The practice of mindfulness and meditation invigorates our positivity, releases the attachments holding us back and allows our acceptance and creativity to work hand in hand in response to an ever changing world.

"The main business case for mindfulness meditation is that if you're fully present on the job, you will be more effective as a leader, you will make better decisions, and you will work better with other people." 

William George, Goldman Sachs

Mindfulness is being in the moment, knowing we are in the moment, and knowing what is happening in the moment, both around us and within our own mind.

Mindfulness is an innate human faculty that remains dormant if neglected, which is the case with most people. Once reinvigorated, it leads to a limitless development of our human potential. It promotes a way of being that helps us to take better care of ourselves and lead healthier lives. It also enables us to access inner resources for coping with stress, change and challenges of all kinds.

Any form of activity in the world is dependent for its success or failure upon the degree of attention and clarity we are able to bring to it, these are qualities of mindfulness. So, a mindful person is more likely to be effective in the world than someone whose mind is scattered and distracted.

There is no doubt that the introduction of mindfulness can have major benefits for businesses and employees; through the reduction of stress, and generating the potential for greater well-being, creativity, performance, personal growth, and behavioral change.